Weigh In record (no journal entry) for 14 December 2017
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80.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1298 kcal
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Fat: 50.73g | Prot: 44.86g | Carbs: 98.98g.
Breakfast: Coffee. Lunch: Swiss Cheese, Western Star Original Spreadable Butter, Primo Rindless Shortcut Bacon, Fried Egg, Tip Top The One Soft White Toast Bread. Dinner: Beef Vindaloo, White Rice. Snacks/Other: Champagne, Coffee. more...
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2328 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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