est888's Journal, 14 Dec 17

持續努力，節制晩餐+加強運動量~

63.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2017:

777 kcal

Fat: 33.98g | Prot: 41.29g | Carbs: 86.00g. Breakfast: 蛋餅. Lunch: 番石榴. Dinner: 炒大白菜. more...

1842 kcal

Exercise: Housework - 31 minutes, Cardio - 15 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 1.1 kg a Week


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est888's Weight History