Weigh In record (no journal entry) for 13 December 2017
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68.2 kg
Lost so far: 16.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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517 kcal
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Fat: 28.03g | Prot: 42.80g | Carbs: 23.96g.
Breakfast: Ati Latte Iogurte Natural Integral, Morangos, Essential Nutrition Xilitol. Lunch: Nespresso Café, Essential Nutrition Xilitol. Dinner: Peito de Frango, Bacon. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cerejas Doces. more...
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Losing 4.2 kg a Week
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D'Arienzo's Weight History
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