Weigh In record (no journal entry) for 13 December 2017
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1825 kcal
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Fat: 42.16g | Prot: 90.04g | Carbs: 292.62g.
Breakfast: Cambur, Leche de Soja, Hojuelas de Avena. Lunch: Carne Mechada, Arroz Blanco. Dinner: Calabacín, Bollo, Carne de Soya, Bolonia, Queso Blanco Colby. Snacks/Other: Lechosa, Cambur, Ensalada de Frutas, Café con Leche. more...
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2216 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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olafo360's Weight History
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