Weigh In record (no journal entry) for 13 December 2017
|
80.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1924 kcal
|
Fat: 91.72g | Prot: 119.56g | Carbs: 151.90g.
Breakfast: Aldi Fettarme Milch, Frisch Gepresster Orangensaft. Lunch: Gekochtes Ei, Penny To Go Salatbox Hähnchenbrust, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Dreistern Sülze mit Gurken, Dulano Cabanossi, Hafermehlbrot, Marbertz Nussbrot, Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Eiweiß, Milbona Quark Magerstufe. Snacks/Other: Duplo Chocnut. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|