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Siegels
Journal
13 Dec 17
Siegels's Journal, 13 Dec 17
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Weigh In record (no journal entry) for 13 December 2017
65.5 kg
Lost so far:
1.2 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2017:
1933 kcal
Fat: 73.07g | Prot: 110.92g | Carbs: 125.36g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Yoplait Greek Blended Yogurt - Vanilla.
Lunch:
Olive Garden Garden-fresh Salad with Dressing, Golden Corral Spinach Quiche.
Dinner:
Beef Meatballs, Turkey Breast Meat, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat).
Snacks/Other:
Beer.
more...
2160 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Gaining 1.9 kg a Week
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Siegels's Weight History
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