Weigh In record (no journal entry) for 13 December 2017
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88.7 kg
Lost so far: 7.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1166 kcal
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Fat: 51.30g | Prot: 75.55g | Carbs: 100.03g.
Breakfast: Alsa Levure Chimique, Cannelle, Oeuf, Auchan Flocons d'avoine. Lunch: Panzani Sauce Tomates Cuisinées, Oignons, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Riz Basmati (Cuit), Brocoli. Dinner: Gyma Sauce Salade, Tomates, Mozzarella, Oeuf, Brocoli. Snacks/Other: Amandes. more...
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steady weight
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