Weigh In record (no journal entry) for 13 December 2017
|
72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1147 kcal
|
Fat: 50.29g | Prot: 36.49g | Carbs: 121.63g.
Breakfast: Bauducco Torrada Multigrãos (2), Café com Leite Desnatado. Lunch: Kibon Mini Eskibon, Farofa, Cupim Assado, Vagem Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Pepino Japonês, Alface. Dinner: Gomets Bala de Gelatina, Habib's Kibe Frito, Habib's Esfiha de Espinafre, Habib's Esfiha de Calabresa. more...
|
|
2019 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selma3105's Weight History
|