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Feel good and I have to get 10 thousand steps in per day and that seems to be what is knocking the weight off. I make sure and walk in the morning some time. Just keep it up and feel good.
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92.1 kg
Lost so far: 13.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 58.63g | Prot: 48.62g | Carbs: 187.50g.
Breakfast: Plain Pancakes, Cream Cheese, Cinnamon Raisin Bagels, Bacon, Coffee. Lunch: Crunchy Peanut Butter, white bread, Oranges. Dinner: Butter, Cheese Bread, Chicken Pasta Primo. Snacks/Other: Peppermint Candy, tea green, Honey, Tap Water. more...
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2775 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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