Weigh In record (no journal entry) for 13 December 2017
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1695 kcal
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Fat: 91.57g | Prot: 193.32g | Carbs: 30.05g.
Breakfast: Eroski Café Soluble. Lunch: Aceite de Oliva Extra Virgen, Bacalao al Punto de Sal. Dinner: Eroski Queso Emmental, Huevo, Urkabe Jamon Cocido, Eroski Salchichon de Salamanca Embodegado, Jolca Aceituna Verde Manzanilla Fina sin Hueso, Central Lechera Asturiana Mantequilla Tradicional, Berenjena, Puerros, Cebollas. Snacks/Other: Eroski Sannia Pate de Pollo. more...
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Losing 3.5 kg a Week
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