Weigh In record (no journal entry) for 13 December 2017
|
64.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
681 kcal
|
Fat: 33.80g | Prot: 41.24g | Carbs: 56.92g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Quero Feijão Carioca, Brasil Frutt Castanha de Caju Torrada e Salgada, Rainha Costelinha Suína, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Requeijão, Pão Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|