777alena's Journal, 22 Aug 17

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Weigh In record (no journal entry) for 22 August 2017

79.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2017:

347 kcal

Fat: 15.54g | Prot: 34.47g | Carbs: 15.81g. Breakfast: Кофе с Молоком. Lunch: Чай с Молоком. Dinner: President Сметана 10%, Творог (Полностью Обезжиренный). more...

2282 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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777alena's Journal, 22 Aug 17

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777alena's Weight History