Weigh In record (no journal entry) for 13 December 2017
|
56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1465 kcal
|
Fat: 48.82g | Prot: 40.18g | Carbs: 212.09g.
Breakfast: Café au Lait, Miel, Poco Loco Volkoren Wrap, Lotus Speculoos 6 Granen. Lunch: Quaker Flocons d'avoine Nature, Banane, Alpro Amandelmelk Ongezoet. Dinner: Everyday Halfvolle Chocomelk, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Boni Mozzarella Geraspt, Boni Velouté de Potiron. Snacks/Other: Oranges, Café au Lait, Côte d'Or Mignonnette Noir de Noir, Colruyt Everyday Rijstwafels. more...
|
|
1596 kcal
|
Exercise:
Vélo - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|