Weigh In record (no journal entry) for 13 December 2017
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69.4 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1722 kcal
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Fat: 68.02g | Prot: 80.48g | Carbs: 204.13g.
Breakfast: Monoprix Bio Muesli Croustillant Chocolat, Envia Fromage Blanc 0%, Mangues, Carrefour Jus Ananas. Lunch: Kitkat Kitkat Singles, Algue Séchée, Saumon, Kikkoman Sauce Soja Sucrée, Wasabi, Concombre (avec Peau), Avocat, Riz du Monde Riz Japonica Spécial Sushi, l'amandaie Purée de Sésame "Tahin", Chou-Fleur. Dinner: Envia Fromage Blanc 0%, Bodymass Whey Proteine Vanille, Quaker Flocons d'avoine (40g), Oignons, Brocoli. Snacks/Other: Alpro Lait d'amande Original, Noisette, Fin Carré Chocolat Noir Dessert 52%, Bounty Mini Bounty, Kühne Cornichons à la Russe. more...
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Losing 3.5 kg a Week
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