Weigh In record (no journal entry) for 12 December 2017
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78.3 kg
Lost so far: 11.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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398 kcal
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Fat: 26.02g | Prot: 30.82g | Carbs: 7.72g.
Breakfast: Café. Lunch: Tomates, Ovo Cozido, Almôndegas de Carne de Vaca. more...
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Losing 1.2 kg a Week
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pam_ella1010's Weight History
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