Weigh In record (no journal entry) for 12 December 2017
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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3189 kcal
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Fat: 146.98g | Prot: 163.61g | Carbs: 306.16g.
Breakfast: Queso de Cabra, Queso Manchego, Karo Miel Maple, Miel, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Nutella Crema de Avellana, Santa Clara Leche Entera, Granvita Avena 100% Natural e Integral, Semillas de Linaza, Fresas, Plátano, Huevo. Lunch: Salmón, Arroz Blanco, Aceitunas Verdes, Longaniza, Entrecot, Betabel, Ocean Spray Arándanos Deshidratados, Patatas Cocidas, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Pan Dulce, AdeS Leche de Soya. Snacks/Other: Mutant Whey Protein, Santa Clara Leche Entera. more...
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Losing 2.1 kg a Week
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katiabecerrakon's Weight History
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