Weigh In record (no journal entry) for 12 December 2017
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65 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1111 kcal
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Fat: 72.02g | Prot: 69.46g | Carbs: 41.83g.
Breakfast: Copra Óleo de Coco Extra Virgem, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Dinner: Herbalife Shake de Cappuccino. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 2.8 kg a Week
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