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ga tau belum nimbang lagi..kemaren 2 hari turun 1 kg..sekarang sudah 3 hari berlalu blm nimbang lagi.soalnya blm pups sdh 2 hari.
ada ga yg diet sehari 1000 kal jadi jarang pup?
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74 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1129 kcal
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Fat: 47.53g | Prot: 59.90g | Carbs: 113.50g.
Breakfast: Lontong Sayur. Lunch: Bakso dengan Saus (Campuran). Dinner: Chatime Bubble Milk Tea. Snacks/Other: Tempe Goreng, Tora Bika Cappuccino, Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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 Comments
aq di bawah 1000 kal . pup nya minum dulcolax mbak. hahaha.. padahal biasanya lancar sebelum diet.
12 Dec 17 by member: icha7
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aku si di biarin aja..tapi jadi ga berani nimbang.biasanya 3 hari skali nimbang.hahaha
12 Dec 17 by member: mirahanun
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ayo yg mau ikut program turun berat badan 2sampai 5 sebulan 4x makan sehari boleh wa saya 081230587481
12 Dec 17 by member: vera fitiana
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mirahanun's Weight History
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