Weigh In record (no journal entry) for 12 December 2017
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51.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1115 kcal
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Fat: 29.43g | Prot: 47.63g | Carbs: 170.18g.
Breakfast: Delhaize Bio Crunchy Muesli. Lunch: Kalkoen of Kipfilet (in Plakjes), Délifin Fijn Vleesbrood, Bruine Boterham. Dinner: Delhaize Ontvette Ham, Melk (Halfvol), Roerei, Appel, Knolselderij, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos (7,5g), Colruyt Everyday Nic Nac, Watermeloen. more...
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steady weight
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