Weigh In record (no journal entry) for 12 December 2017
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69.9 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1693 kcal
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Fat: 56.77g | Prot: 83.43g | Carbs: 214.05g.
Breakfast: Carrefour Jus Ananas, Mangues, Envia Fromage Blanc 0%, Monoprix Bio Muesli Croustillant Chocolat. Lunch: Reese's Nut Bar, Quaker Flocons d'avoine (40g), Kühne Cornichons à la Russe, Oignons, Brocoli. Dinner: Chou-Fleur, l'amandaie Purée de Sésame "Tahin", Concombre (avec Peau), Envia Fromage Blanc 0%, Bodymass Whey Proteine Vanille, Riz du Monde Riz Japonica Spécial Sushi, Wasabi, Kikkoman Sauce Soja Sucrée, Algue Séchée, Avocat, Saumon. Snacks/Other: Fin Carré Chocolat Noir Dessert 52%, Markal Galette de Riz au Chocolat Noir, Snickers Mini Snickers, Kühne Cornichons à la Russe. more...
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Losing 4.2 kg a Week
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