Weigh In record (no journal entry) for 12 December 2017
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56.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1581 kcal
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Fat: 82.24g | Prot: 158.41g | Carbs: 62.47g.
Breakfast: 玉米, 素炒芹菜, 雞肉（不吃皮）, 豆干. Lunch: 豆干, 雞肉（不吃皮）, 素炒芹菜, 炒絲瓜, 鵝肉, 糖醋里脊, 蘿蔔, 玉米, 煎雞蛋, 蝦仁. more...
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Losing 0.7 kg a Week
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jingluchen's Weight History
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