Weigh In record (no journal entry) for 11 December 2017
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59 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1657 kcal
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Fat: 43.73g | Prot: 102.70g | Carbs: 228.80g.
Breakfast: Milk, Apples, Soy Protein Isolate , Raisins (Seedless) , Nutriday Plain Low Fat Smooth Yoghurt, Mung Beans (Mature Seeds, without Salt, Boiled, Cooked) . Lunch: Knorr Greek Vinaigrette Salad Dressing, Beetroot, Flaxseed Seeds , Cabbage , Clover Feta Plain, Ina Paarman's Honey Mustard Creamy Salad Dressing, Brown Rice, Glenryck Pilchards in Tomato Sauce, Mixed Vegetables (Frozen). more...
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1762 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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