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👍😀
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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766 kcal
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Fat: 35.23g | Prot: 21.60g | Carbs: 94.14g.
Breakfast: GutBio Soja-Reis-Drink, Honig, Kaffee, Banane. Lunch: Rapsöl, Rinderhackfleisch, Porree, Milfina Crème Leicht Kräuter, Milbona Saure Sahne, Aldi Bandnudeln, Aldi Bio Gemüsebrühe. Dinner: Aldi Sommer Frucht-Mix, Aldi Himbeeren Tiefgefroren, Aldi 0,1% Fett Joghurt, Aldi Nord Skyr. Snacks/Other: Sondey Butter Spritzgebäck, Vanillekipferl, Kaffee. more...
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2769 kcal
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Exercise:
Running (jogging) - 8/kph - 22 minutes, Housework - 1 hour, Vacuuming - 40 minutes, Cleaning - 30 minutes, Grundpflege von Angehörigen - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 28 minutes. more...
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Losing 3.5 kg a Week
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liselottevonne pfalz's Weight History
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