Weigh In record (no journal entry) for 11 December 2017
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62.5 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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2152 kcal
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Fat: 69.58g | Prot: 79.44g | Carbs: 308.53g.
Breakfast: Ovo Cozido. Lunch: Suco de Goiaba, Feijão Preto Cozido, Mandioca Cozida, Soya Óleo de Soja, Itambé Manteiga Extra com Sal, Peito de Frango. Dinner: Bolo de Cenoura com Cobertura de Chocolate, Nescau Nescau Light, Embaré Leite Desnatado Camponesa. Snacks/Other: Banana Prata, Chamyto Big Leite Fermentado. more...
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1543 kcal
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Exercise:
Sleeping - 4 hours and 49 minutes, Resting - 19 hours and 11 minutes. more...
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Losing 0.1 kg a Week
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Xuminaya's Weight History
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