Weigh In record (no journal entry) for 11 December 2017
|
70.5 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1688 kcal
|
Fat: 50.46g | Prot: 84.05g | Carbs: 193.82g.
Breakfast: Nescafé Cappuccino Vanille, Fin Carré Chocolat Noir Dessert 52%, Monoprix Bio Muesli Croustillant Chocolat, Envia Fromage Blanc 0%, Mangues. Lunch: Kühne Cornichons à la Russe, Pain, Fromage, Mars Mini, Oignons, Brocoli. Dinner: Fromage, Oignons, Courgette, Poivrons Jaunes Doux, Poivron Rouge Doux, Huile d'Olive, Le Gaulois Filets de Poulet, Envia Fromage Blanc 0%, Bodymass Whey Proteine Vanille, Haricots Verts. Snacks/Other: Grimbergen Bière Blonde, Kühne Cornichons à la Russe, Bjorg Galettes de Maïs. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|