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nurilgopal
Journal
11 Dec 17
nurilgopal's Journal, 11 Dec 17
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senengnya itu kalo diet kita diakui karena hasilnya udah keliatan padahal satu minggu kemarin makannya agak berlebih dan timbangan geser 2digit kekanan, dinikmati aja deh nimbangnya nanti dulu biar geser kekirinya agak banyak kan. hehehe
78 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2017:
1117 kcal
Fat: 50.55g | Prot: 26.30g | Carbs: 159.11g.
Breakfast:
Tahu Goreng, Richoco Nabati Chocolate Wafer, Energen Energen.
Lunch:
Kerupuk Makanan Ringan, Tahu.
Dinner:
Tahu Goreng, Mangga, Urap.
Snacks/Other:
Seblak.
more...
2187 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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nurilgopal's Weight History
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