Weigh In record (no journal entry) for 11 December 2017
|
69.7 kg
Lost so far: 20 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2017:
|
1421 kcal
|
Fat: 45.84g | Prot: 191.70g | Carbs: 56.64g.
Breakfast: ЯНТА Молоко Байкальское 1,5%, Nutriversum PURE ISO PRO. Lunch: Ангарские Куры Филе Цыплёнка-Бройлера Грудки, Огурец (с Кожурой). Dinner: Nutriversum PURE ISO PRO, Простоквашино Молоко 1,5%. Snacks/Other: Now Foods Whole Psyllium Husks, Scitec Nutrition Collagen Liquid, Копченов Сало Белорусское, Простоквашино Творог Мягкий 0,1%. more...
|
|
2181 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia_zav's Weight History
|