Weigh In record (no journal entry) for 10 December 2017
|
69 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2017:
|
633 kcal
|
Fat: 23.75g | Prot: 11.65g | Carbs: 106.96g.
Breakfast: Соевый Соус, Кедровые Орехи, Зеленое Яблоко, Морковь, Миндаль. Lunch: Молодая Морковь, Соевый Соус, Кедровые Орехи, Яблоки. Snacks/Other: Сухие Жареные Орехи Кешью, Красное Яблоко. more...
|
|
797 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Apple Health - 17 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|