Weigh In record (no journal entry) for 30 January 2008
|
51.3 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2008:
|
1477 kcal
|
Fat: 39.29g | Prot: 75.64g | Carbs: 218.43g.
Breakfast: splenda, coffee, 1 cup milk, Kashi Go Lean. Lunch: Whole Wheat Tortilla with Chicken and Cheese, Yogurt , carrots. Dinner: Refried Beans, Quesadilla, Chicken Taco. Snacks/Other: Carrots, apple, Nectarine. more...
|
|
1302 kcal
|
Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthersa's Weight History
|