Weigh In record (no journal entry) for 10 December 2017
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80.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1039 kcal
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Fat: 33.06g | Prot: 76.48g | Carbs: 110.05g.
Breakfast: Sadia Queijo Prato Lanche, Café com Leite Desnatado, Batatas Brancas (com Casca, no Forno), Unilife Ômega 3, Midway Diet Way. Lunch: Azeite de Oliva Extra-Virgem, Champignon, Batatas Brancas (com Casca, no Forno), Peixe Cação. Dinner: Banana Nanica, Jussara Leite Desnatado, Quaker Aveia em Flocos. Snacks/Other: Tâmara, Tâmara. more...
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2723 kcal
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Exercise:
Gym - 15 minutes, Hiking - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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pgstecca's Weight History
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