Weigh In record (no journal entry) for 10 December 2017
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90 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1837 kcal
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Fat: 83.66g | Prot: 131.65g | Carbs: 131.16g.
Breakfast: Maitokahvi. Lunch: Findus Porkkana- ja Palsternakkatikut, Lindahls Tzatziki, Sinappi, Atria Kevyt 5% Kalkkunanakki. Dinner: Punasipuli, Deli Corner Wokkivihannekset, Milbona Rasvaton Raejuusto, Päijät-Hämeen Luomu Kimchi Tulinen Valkokaali, Hapankaali., KasvisHovi Valkosipulipikkelssi, Oliiviöljy, Rainbow Broilerin Fileepihvi. Snacks/Other: Donitsit (Tavalliset), Omenat, Satsuma, Coca-Cola Coca-Cola Zero. more...
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3033 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 32 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samakaiseo's Weight History
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