Weigh In record (no journal entry) for 14 May 2012
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119.0 kg
Lost so far: 5.3 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 117.19g | Prot: 78.26g | Carbs: 43.96g.
Lunch: Cooked Summer Squash, Collards, Chicken Breast, Coleslaw. Dinner: Trail Mix, Almonds, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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Gaining 2.9 kg a Week
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Norman Victor's Weight History
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