Weigh In record (no journal entry) for 09 December 2017
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1112 kcal
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Fat: 33.80g | Prot: 57.03g | Carbs: 142.61g.
Breakfast: Boni Gesneden Brioche, Côte d'Or Melkchocolade (25g), Bruine Boterham. Lunch: Délifin Fijn Vleesbrood, Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Ketchup, Lidl Varkensmignonette, Lutosa Belgische Frieten, Delhaize Wortelen, Boni Geraspte Knolselder, Runder Biefstuk (Mager, 0 cm Vet), Kippenvlees (Geroosterd, Gebraden, Gekookt), Delhaize Ardeens Kruidengebraad. more...
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Gaining 3.5 kg a Week
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