Weigh In record (no journal entry) for 09 December 2017
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68.7 kg
Lost so far: 16 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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564 kcal
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Fat: 37.58g | Prot: 25.23g | Carbs: 32.48g.
Breakfast: Cerejas Doces. Lunch: Pipoca, Manteiga Ghee, H2OH! Limoneto, Sadia Peito de Peru Defumado Light, Tirolez Queijo Prato. Dinner: Cerejas Doces, Forno de Minas Pão de Queijo Tradicional, Fini Ursinhos. Snacks/Other: Neugebauer Bib's Ao Leite. more...
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Losing 1.8 kg a Week
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D'Arienzo's Weight History
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