Weigh In record (no journal entry) for 09 December 2017
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83.8 kg
Lost so far: 4.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1490 kcal
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Fat: 78.14g | Prot: 79.54g | Carbs: 97.62g.
Breakfast: Milka Weihnachtsmann. Lunch: Leerdammer Original, Cocktailtomaten, Champignons, Karotten, Gekochtes Ei. Dinner: Rapsöl, Wilhelm Brandenburg Kassler Lachsscheiben, Ja! Weinsauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weihenstephan Milch 3,5% Fett, Gut & Günstig Streichzart . Snacks/Other: Ferrero Giotto Cacao, Kaffee, Weihenstephan Milch 3,5% Fett. more...
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Losing 4.9 kg a Week
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