Weigh In record (no journal entry) for 09 December 2017
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56 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2017:
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1153 kcal
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Fat: 48.21g | Prot: 88.73g | Carbs: 93.52g.
Breakfast: 火腿片（瘦肉）, 去皮雞胸肉（烘焙或油炸，有粉漿）, 黑咖啡. Lunch: 雞肝, 雅方 羊肉爐, 糯米腸, 炒菠菜, 茼蒿. Snacks/Other: 地瓜酥, 芭樂. more...
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Losing 0.7 kg a Week
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jingluchen's Weight History
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