Weigh In record (no journal entry) for 08 December 2017
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2017:
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374 kcal
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Fat: 16.23g | Prot: 33.93g | Carbs: 23.48g.
Lunch: Pele e Carne da Coxa de Frango, Cenouras, Repolho. Snacks/Other: Canto de Minas Requeijão Light, Bauducco Cereale Multi Grãos, Chá Verde. more...
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Losing 0.8 kg a Week
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