Weigh In record (no journal entry) for 08 December 2017
|
120 kg
Lost so far: 3 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
1345 kcal
|
Fat: 55.51g | Prot: 163.05g | Carbs: 42.30g.
Breakfast: União Açúcar Refinado, Leão Chá de Hortelã, Ovo Mexido. Lunch: Quero Feijão Preto, Tomates, Filé de Frango Grelhado, Alface, Brócolis Chineses (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Alface de Folha Verde, Brócolis Chineses (Cozido). Snacks/Other: Stevita Adoçante, Chá de Ervas (exceto Camomila, Infusão), Panini Low Carb. more...
|
|
3238 kcal
|
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristienefaustino's Weight History
|