...mühsam ernährt sich das Eichhörnchen... gehe jetzt laufen
|
80.8 kg
Lost so far: 6.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
3235 kcal
|
Fat: 140.68g | Prot: 206.04g | Carbs: 266.97g.
Breakfast: Vitakrone Weißkrautsalat, Dulano Lachsschinken, Sölde Jagdwurst, Lätta Halbfettmargarine, Dinkelbrot, Lidl Sonnenblumenbrot, Aldi Fettarme Milch. Lunch: Aldi Bayerischer Alpenweichkäse, Sölde Jagdwurst, Aldi Schinkenmettwurst, Aldi Sonnenblumenbrot, Bofrost Linsensuppe, Böklunder Schinkenwürstchen, Aldi Kartoffelpüree. Dinner: Aldi Broccoli, Magerquark, Lidl Rinderminutensteak. Snacks/Other: Moser Roth Mousse Au Chocolat Sauerkirsch-Chili, Aldi Baumkuchen, Frisch Gepresster Orangensaft, Lünebest Vanilla auf Kirsche. more...
|
|
4007 kcal
|
Exercise:
Sitting - 13 hours and 57 minutes, Running - 10/kph - 2 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|