Weigh In record (no journal entry) for 07 December 2017
|
111.5 kg
Lost so far: 3.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
299 kcal
|
Fat: 11.32g | Prot: 40.99g | Carbs: 7.12g.
Breakfast: Sadia Presunto Cozido Soltíssimo, Polenghi Mussarela Light, Café. Lunch: Tomates, Alface, Carne de Porco do Lombo (Filé). Snacks/Other: Café, Polenghi Mussarela Light, Sadia Presunto Cozido Soltíssimo. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julianacosta2212's Weight History
|