Weigh In record (no journal entry) for 07 December 2017
|
90.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1014 kcal
|
Fat: 45.82g | Prot: 64.01g | Carbs: 88.39g.
Breakfast: Mischkornbrot, Schärdinger Geheimratskäse Leicht, Landhof Saunaschinken, Tomaten, Butter. Lunch: Essiggurken, Rauchfleisch. Snacks/Other: Buchteln, Banane. more...
|
|
2720 kcal
|
Exercise:
Grocery Shopping - 40 minutes, Driving - 18 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|