bella_be's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

67.5 kg Lost so far: 6.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1153 kcal

Fat: 38.80g | Prot: 35.44g | Carbs: 114.35g. Breakfast: Butterbrezel, Schinken (Regulär, ca. 11% Fett), Vollkornbrot. Lunch: Buerger Hochzeitssuppe. Dinner: Bohnensuppe, Roter Tafelwein. more...

1878 kcal

Exercise: Housework - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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