Weigh In record (no journal entry) for 07 December 2017
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82 kg
Lost so far: 8.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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639 kcal
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Fat: 23.52g | Prot: 39.82g | Carbs: 66.07g.
Breakfast: Тандер Сыр Российский 50%, Смак Финский Зерновой Хлеб Польза, Скумбрия Запеченная, Мегамарт Горошница, Кофе с Молоком. Dinner: Санта Бремор Крабовые Палочки Охлажденные, Магнит Яблоко. more...
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3031 kcal
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Exercise:
Vacuuming - 15 minutes, Cleaning - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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Анна Нета's Weight History
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