Weigh In record (no journal entry) for 06 December 2017
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95 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1414 kcal
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Fat: 105.72g | Prot: 55.25g | Carbs: 65.75g.
Lunch: Jiló, Berinjela Cozida, Cenouras Cozidas, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Clight Suco, Iogurte Natural (Leite Integral), Omelete ou Ovos Mexidos com Queijo. more...
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Losing 3.5 kg a Week
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cricafit's Weight History
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