Weigh In record (no journal entry) for 06 December 2017
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76.4 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1738 kcal
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Fat: 68.22g | Prot: 79.91g | Carbs: 250.94g.
Breakfast: Mangas. Lunch: Tio João Arroz Integral Cozido, Feijão Preto Cozido, Frango Grelhado, Suco de Limão, Sal, Manjericão, Orégano, Azeite de Oliva, Heinz Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Arroz Branco (Cozido), Sopa de Mandioca. Snacks/Other: NHAC Pipoca Doce, Cereja Fresca, Qualitá Uva sem Semente Crimson, Nutry Barra Nuts Original. more...
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2601 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Fitbit - 16 hours. more...
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Losing 2.1 kg a Week
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primaris's Weight History
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