Weigh In record (no journal entry) for 06 December 2017
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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573 kcal
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Fat: 15.85g | Prot: 9.86g | Carbs: 109.41g.
Breakfast: Good Food Кедровый Орех, Соевый Соус, Голден Яблоко , Молодая Морковь. Lunch: Кедровые Орехи , Соевый Соус, Зеленое Яблоко, Морковь. Dinner: Красное Яблоко, Зеленое Яблоко. Snacks/Other: Грецкие Орехи, Гранат. more...
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1541 kcal
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Exercise:
Sitting - 5 hours, Sleeping - 6 hours, Desk Work - 6 hours, Apple Health - 7 hours. more...
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Losing 0.7 kg a Week
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