Weigh In record (no journal entry) for 06 December 2017
|
51.6 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2017:
|
875 kcal
|
Fat: 24.08g | Prot: 41.92g | Carbs: 119.05g.
Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Canderel Zoetjes, Senseo Dark Roast. Lunch: Плов с Куриной Грудкой, Dolce Gusto Latte Macchiato Caramel. Snacks/Other: Мармелад, Alesto Cashew-Cranberry-Mix. more...
|
|
2760 kcal
|
Exercise:
Sleeping - 8 hours, Washing Dishes - 1 hour, Housework - 1 hour, Ironing - 1 hour, Showering - 1 hour, Apple Health - 12 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|