Weigh In record (no journal entry) for 06 December 2017
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63.6 kg
Lost so far: 24.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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995 kcal
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Fat: 37.55g | Prot: 58.95g | Carbs: 100.69g.
Breakfast: Mandarine, Früchtetee, Gut & Günstig Speise Quark Magerstufe, Haferflocken, Bio Chia Samen, Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Couscous-Salat, Popp Tomate-Mozzarella-Salat, Frische Schweinefleischwurst. more...
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1872 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Standing - 20 minutes, Housework - 10 minutes, Desk Work - 5 hours, Driving - 1 hour, Cleaning - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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