Weigh In record (no journal entry) for 05 December 2017
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76.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2935 kcal
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Fat: 100.37g | Prot: 256.58g | Carbs: 257.64g.
Breakfast: Tomates, Pechuga de Pollo, Van Camp's Atún en Agua Light, Espinacas, Perejil, Palta Hass. Lunch: Piña, Pechuga de Pollo, Arroz Blanco. Dinner: Lider Camaron Cocido Pelado, Lider Nueces Mariposas. Snacks/Other: Sabu Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Lider Nueces Mariposas, Kupiec Galletas de Arroz Tradicionales, Plátano, Vitaxtrong 100% Whey Protein (Chocolate), Vitaxtrong 100% Whey Protein (Chocolate), Quaker Avena Tradicional, Carozzi Espirales Integrales, Piña, Pechuga de Pollo. more...
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Losing 1.0 kg a Week
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Claudio Mardones's Weight History
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