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再努力節食Y，堅持下去!
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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567 kcal
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Fat: 16.54g | Prot: 15.81g | Carbs: 101.59g.
Breakfast: 蛋白. Lunch: 石榴. Snacks/Other: 葡萄, 乾烤花生（無鹽）. more...
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Losing 4.3 kg a Week
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 Comments
減肥期間還是要適量吃東西皮膚才會有光澤，精神不會因餓肚子不集中，節食短期可以，長期不建議，ㄧ旦解禁，容易反彈。以上是過來人經驗😜
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